Archives for January 6, 2008

HH10K Training - Week 5, Day 7

Posted on 1/6/2008 to Health and Fitness

Okay, this run was hard as I've had so far. I know this is my long run, which means slow, but this was ridiculous...the wind was terrible. Ok, perhaps in light of the wind, I should've gone even slower. Here are my splits:

  • Mile 1: 10:22
  • Mile 2: 11:02
  • Mile 3: 12:03
  • Mile 4: 12:13
  • Mile 4.5: 6:20
  • Total: 52:02

I actually felt good going out on the first mile, like I was turning a nice slow time. I was surprised to see 10:20. My target pace was 11 min/mile, so I slowed down on mile 2 and was almost right on pace, at 11:02. Heading into mile 3, I felt good, then I felt the wind. And then I felt the wind while running uphill. I slowed way down to 12:03. Mile 4 was some more running into the wind, and uphill, and then head first into the wind (gusting to 28 mph), which was worst of all, even if it was relatively flat. I was actually surprised to see mile 4 come in at 12:13. At the beginning of the final half mile, I actually got a little pep in my step, though I tried not to speed up any, and by the time I was a quarter of a mile from the end, I was really struggling. Not surprising, the final half mile came in at 6:20. I am wiped out!

Temp at start of run was 70, wind S 18 G 26. A the end of the run, it was 71 degrees, and the wind was S 14 G 28. No wonder!

Comments Update

Posted on 1/6/2008 to Site Information

Just wanted to let you know that I am going to add Comments back in (as well as the Contact page), I just haven't gotten around to it just yet, as I'm still moving stuff over to the new web host. The good news is that everything is going very well, there's just a lot to move.