Another week of the Hal Higdon Intermediate 5K Training Program has come to an end. Week 2 was a pretty decent week, and I got to add another type of run to my training—the tempo run.
The week started of easy enough with upper body weight training on Monday. There's nothing special about this workout, just 40 minutes of weight lifting, doing chest, back, shoulders, triceps and biceps in 35-40 minutes. In the training program, Monday's are marked as rest days, but I like to use them to get in weight training, so that I am not doing my runs and weight training on both Tuesday and Thursday.
Continue reading HH5K:Intermediate - Week 2 Wrap Up...