I know, I know...I am a little late with my updates--I actually completed Day 3 of Week 3 today! But this post is about Week 2 of Hal Higdon's Novice 10K Training Program. Week 2 was the same as Week 1, except that the long run on Day 7 was upped from 3 to 3.5 miles. Otherwise, aside from putting in an extra 40 minutes of cardio on the elliptical machine after having a 3 margarita/Tex-Mex lunch, it all went as scheduled. Check out my workout log at MapMyRun.com.
One quick note: I think that the 3.5 mile run on Sunday (Week 2, Day 7) was my longest non-stop run ever, both in time and distance.
by Bryan at 6:20:00 PM | 
Health and Fitness | Permalink
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