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Return To Higher Volume Running

Posted on 11/28/2016 at 3:17:00 AM by Bryan

I was able to take advantage of the Thanksgiving holiday (and having extra family around) to get in some longer than normal runs this past week. I didn’t really start the week off with high mileage in mind, rather, I was just hoping to get back to some consistent training and perhaps burn a few extra calories. As it turned out, I burned a lot of extra calories—and good thing, too, because I consumed my fair share, on my way to 45 miles on the week.

While I might not hit 45 miles again in upcoming weeks, I do hope to be able to continue getting out for some longer runs. I really do enjoy getting the extended time out there, especially now that we’re finally experiencing some cooler weather in Texas. In case you’re curious, here’s what the week looked like:

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My name is Bryan Daneman. I am a husband, father, and an all-around good guy.

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