Posts from January 13, 2008

Whew! I finished up week 6 of Hal Higdon's Novice 10K Training program today with my long run--a 5 miler. The weather was good, the wind was pretty calm, and though my legs were a little sore after an hour of basketball yesterday, I felt good. Keeping in mind the "long and slow" mantra, I paid no attention to my watch, other than to start it at the beginning and stop it at the end. Of course I hit the lap button as I completed each mile, but I never looked at it. In the end, I completed the 5 mile run in a respectable 58:48. Not bad for a long slow run that was full of hills.

I ran the first 1.15 miles with Julie, as she was on her long run (3 miles), wrapping up week 1 of Hal Higdon's Novice 10K Training Program, before I headed off into uncharted water. The rest of mile 2 was up a nice sized hill that I'd done a number of times, though the last quarter mile or so was beyond my typical turn around point. Mile 3 was pretty much all uphill (sometimes steep hills). Just beyond the 3 mile mark, I tried a little chocolate GU energy gel for the first time on a run. I felt really strong through mile 4, perhaps because of the boost from the GU, or perhaps it was because I finally started heading back downhill. At any rate, mile 4 turned out to be the quickest of the day. Mile 5 featured one last good hill, which I took nice and slow.

At the end of the run I felt really good, and while I was tired, I felt like I could've continued on for a while longer. In addition to carrying the GU, I also carried some money with me for the first time, and as luck would've have it, mile 5 wrapped up right across the street from a 7-11, where I stopped to pick up a Sunday paper, and some Gatorade. Julie and Sadie (our dog) met me out on the road and we took a nice 1 mile walk back to the house. All in all, I feel really good about this run, especially when compared to last week's 4.5 mile run. My confidence was shaken by how hard that run was, and by how bad I felt afterward. What a difference a week makes!

Here are my mile splits:

1. 11:47
2. 11:32
3. 13:00
4. 10:55
5. 11:31

Here's a link to the route I ran (first 5 miles). Make sure you click the link (or check the checkbox) to show the elevation!

Go #$&%@! Cowboys!