Last Friday I finished up Week 1 of the One Hundred Pushup Challenge, and last night I completed Day 1 of Week 2. So far, so good—I am getting all of my reps in, and my max sets are all above 40, including 47 last night. I don’t know why, but I am still surprised by the “pump” that my entire upper body gets from doing the pushup workouts, specifically the max set.
Continue reading One Hundred Pushup Challenge – Week 2, Day 1...