Easing Back Into It
Posted onWell, the doc said to take 3 days off, and then if it was possible for me to “ease back into it,” I could start running again. Over the past 3 days, I’ve followed his orders as closely as possible—going so far as to work from home the rest of Tuesday, and all of Wednesday and Thursday, to make sure I was able to properly ice my hip/upper thigh every hour or so. (I didn’t think HR would appreciate me doing this at work, even if I closed and locked my office door.) I’ve also been taking Aleve or Ibuprofen regularly, and most important of all, aside from mowing the yard yesterday, I’ve been resting.
Continue reading Easing Back Into It