Return To Higher Volume Running
Posted onI was able to take advantage of the Thanksgiving holiday (and having extra family around) to get in some longer than normal runs this past week. I didn’t really start the week off with high mileage in mind, rather, I was just hoping to get back to some consistent training and perhaps burn a few extra calories. As it turned out, I burned a lot of extra calories—and good thing, too, because I consumed my fair share, on my way to 45 miles on the week.
While I might not hit 45 miles again in upcoming weeks, I do hope to be able to continue getting out for some longer runs. I really do enjoy getting the extended time out there, especially now that we’re finally experiencing some cooler weather in Texas. In case you’re curious, here’s what the week looked like:
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