Posts from August 2004

I've added a new category to the weblog -- Companies that Suck. As you might guess, this category is where I will post information about companies whose products, services, policies, or employees suck.

Basically, whenever I have a problem with a company, I will write a post about it. Not to worry, I will keep it professional, and strive to present the facts -- no need for personal attacks. If a company steps up and resolves the problem, I'll write about that too. Of course, the next logical category is for Companies the Rock, or something similar. Maybe tomorrow.

Man, I am tired! Up at 6 am this morning for what I hope is the first of many morning workouts. No more going to the gym late at night to avoid the crowds, no more being away from the house, leaving my wife with the kids for 6-12 hours a week while I go to the gym, no more excuses for not going to workout -- I hope.

It's been a long time since I consistently worked out in the mornings, but I've always gotten the best results from such workouts. I am hoping that history repeats itself, even though this will be my first attempt at early morning workouts without a regular workout partner. (I wonder if my wife will get up a little early with me?)

My setup is quite simple. I've been using dumbbells almost exclusively for upper body workouts for the past 2+ years and I need flexibility with regards to the location of the equipment -- it is starting out in the garage, but could move to the gameroom, or even my office -- so I went with Powerblocks, a nice incline/decline/flat bench, the Powerblock stand, and an exercise mat. As far as the Powerblock setup, I got the Pro Rexan set up to 85 lbs each, with the option to go up to the Big Block set (125lbs each) within 6 weeks at the same price as if I had bought it originally (saving almost $100 vs. buying it separately).

Anyway, as I mentioned, the first workout was this morning, and it went well. There is obviously an adjustment period anytime you switch weight systems or routines, but the workout felt good. The weights felt good, and are real comfortable to use.

Now I hope I can make it to lunch without needing a nap. ;-)