Over the weekend, weather forecasts were calling for lots and lots of rain over north Texas this week, as a result of the former Hurricane Gustav. Parts of northeast Texas have received lots of rain, but a little further west, in the Dallas/Fort Worth area, we’ve seen a few sprinkles at best. We have, however, been the beneficiary of cooler weather, due in part to increased cloud cover, and some pretty heavy winds.
Yesterday and today, my scheduled 4 mile easy runs (@ 10:08/mile pace) have turned into very easy runs, at a pace between 9:25/mile and 9:44/mile. While I did keep an eye on the Garmin, I really tried to run on feel, and it seemed to work. My average HR was 148 bpm for the 9:44/mile run, and 152 bpm for the 9:25/mile run. I think I have Gustav to thank for this, at least in part.
Certainly, a strong wind at my back helps, but it also hurts just as much, if not more, when I am running into it. The cooler temperatures help, though they’re only marginally cooler. Perhaps it is the combination of the cooler temperatures and the wind, acting as an air conditioner, and keeping me fresh? Or…maybe…I’m finally seeing some improvement in my running…
Whatever the reason, I’ll certainly take it. It wasn’t all that long ago that it took nearly everything I had to do 2 miles at a 10:00/mile pace, and now I’m cruising around 9:30/mile on easy days? Nice. I think it is about time to schedule another race. Any suggestions?
all that hard training youve done when it was hot outside is starting to pay off. wait till it drops under 70 and then 60, you'll be doing low low 9s before you know it.
Posted by kevin on 9/3/2008 3:20:06 PM