Okay, I've got to know—how long were you guys running before you started getting some decent speed? Or were you already fast? I realize we're all built differently, but come on, I've got to have more speed in me by now, right?

Continue reading Where's My Speed?...

Yesterday evening I was in need of some cross training, but I couldn't decide between a yoga class or a bike ride. A cool front had come through during the day, so instead of the typical mid-90s temperature, it was 70°F—perfect for a nice, leisurely bike ride. Of course, with this front came rain, or so the weathermen predicted. However, the radar told a different story, and it was decided—I was going for a bike ride.

Continue reading Another 11 Miles...On My Bike...