This is just a quick injury update… After easing back into things with a couple of 2 and 3 miles runs in the past week, I ventured out for 4 miles today—pain, discomfort, and tightness free! While it felt good to up my distance another mile, and without pain, I have to admit that the 4th mile was kind of tough. I was tired… It was hot… I felt like I’ve lost a lot of running fitness in the last couple of weeks. But my hip/upper thigh didn’t hurt!!!
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