This week’s Take It and Run Thursday theme over at Runners' Lounge is “Look Back, Look Ahead.” With this theme in mind, I figured now would be a good time to recap the first part of 2008, and look ahead to what’s to come.

Continue reading Mid-Year Review...

I’ve not quite completed week 4 of the One Hundred Pushups Challenge, but I realized that I’ve been promising an update for a couple of weeks and haven’t followed through.

Last night, I completed day 2 of week 4. The first 4 sets were tough—not really hard or challenging, just harder than they have been. I was a little surprised at this, because for the first time in a couple of weeks I hadn’t done an upper body strength training session before doing the pushups. Oh, and I totally rocked the 5th set (max set), breaking the 50 pushup barrier for the first time on the last set of a workout (I've done 50 or more on both of my tests—50 and 57).

Continue reading One Hundred Pushups: Week 4...