…or…
…or…
This morning I had a 4 mile tempo run, with a mile warm up and a mile warm down, for a total of 6 miles. As you might be able to guess, it didn’t go so well. Actually, it went well for 3.5 miles out of the 4 miles at tempo pace. But the last .5 mile removed any feeling of satisfaction.
Continue reading I Hate Tempo Runs...
With this past Sunday’s 11 mile long run, week 6 of my half marathon training is in the books. It was a pretty good week, and a really good long run. What made it such a good week? Cooler weather definitely contributed, and based on my runs so far this week—back in warmer weather—that’s about it. Here’s the run down from last week:
Continue reading Half Marathon Training: Week 6...