Running-wise, week 9 of my half marathon training was a good week. During the past week, I surpassed 100 miles for the month, for the second consecutive month, and the third month overall in my short running career. I am sitting at 117.2 miles, with 5 more to go before the end of the month.
Continue reading Half Marathon Training: Week 9...
As you may recall, two weeks ago today was a dark, dark day in my short running career. It was the day of my tempo run meltdown. It’s a day that I’d rather forget, except that I think it is more useful remembered—as a learning experience.
In case you forgot, I had 6 miles scheduled that day: 1 mile warm up, 4 mile tempo run @ 8:40/mile, and then a 1 mile cool down. I stopped twice in the last half mile of the tempo run for a total of nearly 2 minutes, and I felt like a complete failure for it. Fast forward two weeks, to a 7 mile run, with a 1 mile warm up, 5 miles @ 8:39/mile, and a 1 mile cool down.
Continue reading Tempo Run Take Two...
By now you've read the really long race report (sorry), and you know more than you ever wanted to know about the race itself. Since Saturday, I've had some time to reflect on the race, and my training, and I thought I'd share a little bit with you.
Continue reading Reflecting On My First 10K...
I’m now halfway through the training for my first half marathon, the Rock ‘n’ Roll San Antonio Half Marathon. Week 8 was a cut back week, with just 4 runs scheduled, all of which were supposed to be 6 miles at 10:08/mile. I didn’t even cross train on the 3 non-running days. However, I did drop my 6 miler on Friday in favor of my first 10K race this past Saturday.
Continue reading Half Marathon Training: Week 8...
We’re back from the Tour des Fleurs 10K/20K, where I raced my very first 10K.
Today started very early—the alarms began going off around 4:20 AM, and I was out of bed by 4:30 AM. The Tour des Fleurs was held in Dallas, around White Rock Lake, which is about 45 miles from us, so I wanted to allow plenty of time to take care of things, and to get over there for the 7:30 AM start.
Continue reading Tour des Fleurs 10K Race Report...
We’re about to head over to Dallas for my first 10K—the Tour des Fleurs.
Being that this is my first 10K, I’m not really sure how much of a “race” this will be for me. Rather, I think I will go out at a good, but comfortable pace, and depending on how I am feeling in the last half, keep that pace, or really try to bring it on home.
Continue reading Tour des Fleurs...
As good as last week was, this week was tough. I suppose that I shouldn’t be surprised, as things always seem to have a way of evening out. On the bright side, the week ended on a high note, with a very, very good long run this morning. Here’s the week’s training:
Continue reading Half Marathon Training: Week 7...
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This morning I had a 4 mile tempo run, with a mile warm up and a mile warm down, for a total of 6 miles. As you might be able to guess, it didn’t go so well. Actually, it went well for 3.5 miles out of the 4 miles at tempo pace. But the last .5 mile removed any feeling of satisfaction.
Continue reading I Hate Tempo Runs...
With this past Sunday’s 11 mile long run, week 6 of my half marathon training is in the books. It was a pretty good week, and a really good long run. What made it such a good week? Cooler weather definitely contributed, and based on my runs so far this week—back in warmer weather—that’s about it. Here’s the run down from last week:
Continue reading Half Marathon Training: Week 6...
Over the weekend, weather forecasts were calling for lots and lots of rain over north Texas this week, as a result of the former Hurricane Gustav. Parts of northeast Texas have received lots of rain, but a little further west, in the Dallas/Fort Worth area, we’ve seen a few sprinkles at best. We have, however, been the beneficiary of cooler weather, due in part to increased cloud cover, and some pretty heavy winds.
Continue reading Thanks Gustav...