Oops…I guess I forgot to come back here and let y’all know how that physical therapy appointment went… Sorry.
That first appointment, along with the subsequent three appointments went well. At the first appointment, it was the standard procedure of doing the initial evaluation—gathering information on the injury, taking range of motion measurements, strength measurements, etc. Then the fun began—they bent my leg much further than I had previously bent it, and boy did it hurt! However, once they did that, I had all sorts of increased mobility. They also had me work through three exercises that they wanted me to do at home (twice a day). I have a sheet detailing the exercises, if anyone is interested. They made a big difference for me.
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